Happy Clients

I reached out to Theresa, because I was struggling to eat healthy and had gained 20 lbs in 2 years.  I am a single mom of 3 kids and often feel that I am burning the candle at both ends and because of that, my health suffers.  I needed to sleep all the time, had no energy, and was snapping and yelling at my kids way too much. Theresa was able to identify what I needed to eat, supplements to take to give me more energy, and how to feel better with less stress.  She also helped me figure out a new mindset for eating and how to adjust my lifestyle so that I could feel vibrant again.

Theresa was so gentle, patient and understanding even when I didn't follow what I was supposed to.  She stayed with me holding my hand, encouraging me all the way with gentle nudges to get me back on track.  I am happy to say that I have lost 10 lbs completely naturally, and have much more energy. I no longer need to sleep as much and my kids are happier because I am not getting so upset with them.  Theresa helped me discover that my health was a whole picture and small improvements like drinking more water each day will help my life became more in balance.

If you want someone who is loving, unconditionally supportive, and conscious about keeping you on track, Theresa is your go to health woman!  We did her whole program over the web via zoom and I still felt like she was in the room with me. That's how much she cares!

— Karla lang

Theresa is an amazing woman. If you are lucky enough to work with her, you will not only get up to date nutrition information, you will get a kind, gentle coach that will be with you every step of the way.  

I was diagnosed with osteoporosis and given a prescription from my medical doctor. After reading about the "medication" that I was taking, I was horrified. I turned to Theresa to see if she could help me come up with a more natural plan to help slow the progress of the osteoporosis. Theresa helped me come up with a plan that not only allowed me to stop taking the prescription medication but also helped me gain control of my eating and sugar cravings.

Theresa cares about all of you. She doesn't just want you to reach your "food" goals, she guides you with care and concern wanting to know about your overall health. One of my favorite things about her is that she approaches things differently than I do and that will many times open an opportunity that I didn't realize that was there.  

Theresa considers your food goals an adventure. One day at a time and if you slip up that is ok. One thing that I have learned in working with her is that there is more than one way to approach your goals. If you come up with a plan and that doesn't work, she helps you find another plan that will work.

My life is just better because I am working with Theresa. She does a great job guiding my food, body and mind journey.

— Annette Baker

I was struggling with my weight, low energy, unhealthy eating habits, stress, and sleeping issues when I came to Theresa for help.

Theresa taught me things about food and wellness that I’ll benefit from for the rest of my life. She is very caring, and always willing to go the extra mile to help me with fantastic ideas to tackle problems.

Working with Theresa, I learned how to pay attention to my body. Everyone’s body is different. By paying attention to my body’s needs, I now have a very good understanding of the foods that work well for me and the foods that drain my energy. By working with Theresa, I now know how to maintain high energy throughout the day, every day.

— feng chen